A tailored approach to meet your needs. Each person is unique, and therefore your therapy should be too. Together we will work to identify goals, understand our emotions, trust our inner voice and build your self-worth.
Example topics of discussion
Individual Counselling can be helpful to address many different aspects, including:
- Anxiety
- Self-worth
- Depression
- Emotional regulation
- Struggling with identity
- Support around any big change in your life
- Disordered eating
- Trauma and healing
- Healthy relationships
- Trusting your inner voice
- COVID anxiety
